Nutritional Supplements for Children

Nutritional Supplements for Children

Although children typically get all the vitamins they need from their food because they have a healthy diet, they can require dietary supplementation to help them get the correct minerals. have a peek here Children also avoid the iron-rich dark leafy greens, and will prefer to get iron from dietary supplements instead.

Kids and teenagers also require iron-containing dietary supplements to avoid anaemia. Babies who drink milk instead of formula may even require iron-containing dietary supplements. Babies who do not consume iron enriched cereals will often require iron-containing dietary supplements until they embark eating solid foods. Adolescent girls, particularly if they have long cycles, are often susceptible to anemia when they reach puberty and nutritional supplements can aid.

To addition to the iron-containing nutritional supplements, certain children may require calcium-containing nutritional supplements. Calcium is important for healthy bones and teeth. Children who don’t like milk or who have milk allergies might choose to use nutritional supplements to get their calcium. Calcium supplements are often used in other calcium enhanced food items, such as some orange juice labels.

Even if your kids take multivitamins, they growing also need calcium dietary supplements, because many provide just 20 per cent of the required daily need.

So iron nutritional supplements and calcium nutritional supplements may be good for your kids, and there’s another: fluoride nutritional supplements. Fluoride builds safe teeth. Since most public water supplies have fluoride in the water, the kids might need to take additional fluoride if you are using well water. However, make sure they don’t get it from other outlets, because so much fluoride will stain teeth.

Robert Cline