Tips For Relieving Dust Mite Allergies

Tips For Relieving Dust Mite Allergies

At the end of a long day, you may not realize how happy you’ve just made several million dust mites as you snuggle into your pillows and sheets. Your bed produces more dust mites than every other part of your house. They collapse in your sleep throughout the day, waiting for you to come back-because you ‘re their favorite place! Your body provides them with warmth, food and water which is all they need to flourish and elevate their offspring hordes. Learn more about

I ‘m sure your bed’s thought full of dust mites will make your skin crawl-but even worse, these dust mites often make your allergies unbearable. Every mite can not be exterminated from your bed (or home for that matter), but if you are sensitive to allergens with dust mites, then there are several methods you can use to reduce your exposure.

Your bedroom is the best place to start your mite-proofing, because most dust mites live in your bed.


Pour in hot water

Anyone with dust mite allergies is advised to wash bedding once a week. You should try washing the sheets and pillow cases at a higher temperature (104-140 degrees F) with severe allergies or allergic asthma, as there is evidence that shows this can destroy dust mites and effectively make the allergen harmless. When continually washed at high temperatures, some fragile or brightly colored fabrics may not hold up well.

The Cure for freezers

Bringing fragile objects (such as towels, mats, pillows, stuffed animals, etc.) into plastic bags and placing them in the freezer can destroy dust mites for 48 hours. Make sure every item is washed after you remove your bedding from the freezer. The freezer can destroy dust mites but you’ll still be exposed to their allergen without rinsing away the dead mites and their fecal matter.

The Detergent Mite

Several companies are selling anti-dust mite laundry additives which eliminate the need for hot water temperature washing. They typically use one of several essential natural oils to kill the mites, such as tea tree oil, eucalyptus oil, or lavender oil. There is also a chemical called benzyl benozoate which is used in laundry cleaners and which is used to remove dust mites.

Allergy bedding and shrinkage

Another useful method to avoid the mite out of your space would be investing in some bedding with anti-dust mites. The cloth used to produce this kind of bedding includes pores that are woven close enough to keep the mites from reaching them. When you are no longer in bed, dust mites can recede to the insides of the sheet and mattress. Encasements become a buffer between you and your body heat naturally drawn by dust mites

HEPA Your bedroom filter

You should run a HEPA filter to remove airborne dust mite waste and the food source-dead skin cells from the air. Make sure that you only use an air purifier with a HEPA filter ionizer (which is often claimed to be good for allergies) will cause dust mite allergen particles to stick together, but due to their small size, they don’t get heavy enough to fall out of the air or be attracted to gathering grids. HEPA air filters are recommended for asthma allergy relief and are approved by most allergy and allergy / asthma organizations.

Vacuuming and Air Carpet Cleaning

It has been found that sweeping with a regular vacuum may not, in fact, remove dust mites, but rather redistribute them and cause airborne allergens. Using a vacuum with spinning brushes provides significantly better results than just depending on suction-but now most HEPA filter vacuums are becoming increasingly affordable and best suited for allergy cleaning.

Robert Cline